being good – The only man in the room

In the zone?

I’ve not blogged for far too long – probably because I’ve not been in the zone. But that’s exactly the topic of what I’m going to call my comeback blog! Every year I start with good intentions to lose my Christmas weight and generally be fitter. Sometimes it works, and sometimes it doesn’t. There areContinue reading “In the zone?”

Back to blogging. Back to fitness?

Yet again, I’ve left it a little while since I last blogged. I’ll now try to make up for it – so I’ll probably blog half a dozen times in a week before I slip again. When I last blogged, I was talking about the impending Jennings Rivers Ride. Sadly the event was postponed, dueContinue reading “Back to blogging. Back to fitness?”

Analogy time

I was offered a Time Out bar before and I declined it. My colleague was impressed that I had suddenly been able to ‘flip the switch’ to being good again after, quite frankly, a few weeks of being a junk food and snacking addict! So I started thinking about this, and to a certain extent it isContinue reading “Analogy time”