Find your escapism

Social distancing, self-isolation and working from home all mean huge changes to our daily lives.These can all have a negative impact on our mental health and wellbeing. With this in mind, I asked some colleagues and my Twitter contacts to share their top tips for protecting their mental health. I was overwhelmed with the volumeContinue reading “Find your escapism”

That’s more like it

This week’s weight loss (phew): 4lb. Total loss: 11.5lb Well after last week’s disappointment, I was pleased to find I had achieved a decent loss this week. My aim for the week was always to lose what I had put on and then a little bit more, but after a gain, I was nervous aboutContinue reading “That’s more like it”