I’ve not blogged for far too long – probably because I’ve not been in the zone. But that’s exactly the topic of what I’m going to call my comeback blog! Every year I start with good intentions to lose my Christmas weight and generally be fitter. Sometimes it works, and sometimes it doesn’t. There areContinue reading “In the zone?”
Tag Archives: food
That’s more like it
This week’s weight loss (phew): 4lb. Total loss: 11.5lb Well after last week’s disappointment, I was pleased to find I had achieved a decent loss this week. My aim for the week was always to lose what I had put on and then a little bit more, but after a gain, I was nervous aboutContinue reading “That’s more like it”
How not to cheat
A bit of a variation on the subject I touched on in a previous blog. There are lots of ways that you can cheat a little bit, whilst doing a diet, not least if you throw some (extra) exercise into your routine. However there are lots of ways that I wouldn’t recommend too. I’ve triedContinue reading “How not to cheat”
How to cheat…
I always know how well I am doing at slimming club by how closely I stick to the rules. As a bigger man, I tend to be able to cheat a little bit and get away with it. This means I can have a little bit more of the naughty stuff than the consultant (IContinue reading “How to cheat…”
The only man in the room 